Is Popchips Sour Cream & Onion Potato Chips, 3 Oz. Vegan?


Ingredients
Potato (Potato Flakes, Potato Starch), Sunflower, Safflower, Canola Oil, Seasoning (Lactose, Salt, Buttermilk Powder, Onion Powder, Sour Cream Solids (Cream, Nonfat Milk, Cultures), Sugar, Corn Maltodextrin, Garlic Powder, Lactic Acid, Malic Acid, Natural Flavor), Rice Flour
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


