Is Popchips Sour Cream & Onion Potato Chips 85G Low FODMAP?
Description
Light, airy chips deliver a crisp, pop-like crunch with tangy sour cream and onion seasoning; reviewers commonly note a flavorful yet sometimes mild profile and low oiliness. People use them for solo snacking, lunchbox additions, or alongside sandwiches and dips; some customers report seasoning consistency varies between bags across shipments.
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Description
Light, airy chips deliver a crisp, pop-like crunch with tangy sour cream and onion seasoning; reviewers commonly note a flavorful yet sometimes mild profile and low oiliness. People use them for solo snacking, lunchbox additions, or alongside sandwiches and dips; some customers report seasoning consistency varies between bags across shipments.
Ingredients
Dried Potato, Rice Flour, Sunflower Oil, Potato Starch, Sour Cream & Onion Flavour [Dried Onion, Dried Sour Cream (Milk), Dried Whey (Milk), Salt, Sugar, Yeast Extract, Dried Garlic, Natural Flavourings (contain Milk), Acid: Citric Acid, Dried Parsley], Salt For allergens see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.