Is Popcorn Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
dried onion
garlic powder
natural flavor
wheat flour
enriched wheat flour
wheat

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

WHEAT, INGREDIENTS: CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SUGAR, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, DRIED ONION, SPICES, BICARBONATE AND/OR YEAST EXTRACT, PAPRIKA, MONOSODIUM GLUTAMATE, SOYBEAN OIL, ANTI-DUSTING AGENT (CALCIUM SILICATE). MOZZARELLA CHEESE FOOD: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), NATURAL FLAVOR. BREADING: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SALT, SOYBEAN OIL, DEXTROSE, GARLIC POWDER, SPICES, DICALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE), WHEAT GLUTEN, SOY FLOUR, WHEAT STARCH, CITRIC ACID, NATURAL FLAVOR, DIME THYL POLYSILOXANE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.