Is POPCORN MIX, CARAMEL & CHEDDAR Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured pasteurized milk
butter
cheddar cheese powder
whey
cheddar cheese seasoning
cheddar cheese popcorn

cultured pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CARAMEL POPCORN (POPCORN, CARAMEL [BROWN SUGAR, BUTTER, CANE SYRUP, BROWN RICE SYRUP, VEGETABLE OIL (SUNFLOWER, SAFFLOWER, CANOLA, CORN, COTTONSEED AND/OR RICE OIL)], SEA SALT, SUNFLOWER LECITHIN), CHEDDAR CHEESE POPCORN (POPCORN, VEGETABLE OIL [SUNFLOWER, SAFFLOWER, CANOLA, CORN, COTTONSEED AND/OR RICE OIL], CHEDDAR CHEESE SEASONING [WHEY, CHEDDAR CHEESE POWDER (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SEA SALT, DISODIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, ANNATTO AND TURMERIC EXTRACT (FOR COLOR), LACTIC ACID, CITRIC ACID, NATURAL FLAVOR]).

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