Is POPCORN, RANCH & WHITE CHEDDAR CHEESE Lactose Free?

No. This product is not lactose free as it lists 7 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

buttermilk solids
nonfat dry milk
milk solids
sour cream solids
cream
buttermilk
milk
whey
cheese cultures
cheddar cheese

buttermilk solids

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

POPCORN, COCONUT OIL, CHEDDAR CHEESE [(MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, NATURAL FLAVOR, SALT, DISODIUM PHOSPHATE, SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT], SALT, RANCH SEASONING: SOUR CREAM SOLIDS (CREAM, NONFAT DRY MILK, CULTURES), SALT, MALTODEXTRIN, WHEY, DEXTROSE, MILK SOLIDS, TOMATO, GARLIC POWDER, ONION POWDER, FLAVORS, CONTAINS LESS THAN 2%-VINEGAR, BUTTERMILK SOLIDS, CANOLA OIL, CITRIC ACID, YEAST EXTRACT, SPICE, PARSLEY, SILICONE DIOXIDE.

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