Is Popcorn, White Cheddar Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
buttermilk solids
milk
cheddar cheese
whey

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Popcorn, Canola Oil, Maltodextrin, Salt, Whey, Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Buttermilk Solids, Natural Flavor, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Soy Lecithin, Citric Acid

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