Is POPCORN, WHITE CHEDDAR Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured milk
reduced lactose whey
blue cheese
whey

cultured milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

POPCORN, CANOLA OIL, WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, AND ENZYMES), SALT, DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.

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