Is POPCORN Vegetarian?
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Ingredients
CARAMEL CORN [BROWN SUGAR, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING) POPCORN, CORN SYRUP, CORN OIL, SALT]. CHEESE CORN [COCONUT OIL, SOYBEAN OIL, PALM OIL, CORN OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM, SALT DISODIUM PHOSPHATE CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, LACTIC ACID, PAPRIKA OLEORESIN, SOY LECITHIN, ANNATTO EXTRACT, POPCORN]
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.