Is PopCorners Flex Protein Crisps, Barbecue Flavored GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

Popcorners Flex Protein Crisps in barbecue flavor are a snack chip and crisp. These protein crisps offer a tasty and convenient snack option. The barbecue flavor adds a savory and smoky taste to the crisps, providing a satisfying snacking experience. These crisps are a great choice for those looking to incorporate protein into their diet while enjoying a flavorful snack. Unfortunately, no information about what people say about the product is available.

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Why it's not GERD friendly

citric acid
organic white distilled vinegar
tomato powder
vinegar powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

organic white distilled vinegar

tomato powder

vinegar powder

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Soy Protein Concentrate, Tapioca Soy Fiber, Cassava, Salt, Topical Seasoning (Sugar, Sea Salt, Vinegar Powder (Maltodextrin, Organic White Distilled Vinegar), Tomato Powder, Brown Sugar, Dehydrated Onion, Soy Protein Isolate, Yeast Extract, Paprika, Citric Acid, Spices, Natural Smoke Flavor, Natural Flavor), Sunflower Oil, Contains Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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