No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PopCorners Flex Protein Crisps, Barbecue Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Popcorners Flex Protein Crisps in barbecue flavor are a snack chip and crisp. These protein crisps offer a tasty and convenient snack option. The barbecue flavor adds a savory and smoky taste to the crisps, providing a satisfying snacking experience. These crisps are a great choice for those looking to incorporate protein into their diet while enjoying a flavorful snack. Unfortunately, no information about what people say about the product is available.

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Ingredients

Soy Protein Concentrate, Tapioca Soy Fiber, Cassava, Salt, Topical Seasoning (Sugar, Sea Salt, Vinegar Powder (Maltodextrin, Organic White Distilled Vinegar), Tomato Powder, Brown Sugar, Dehydrated Onion, Soy Protein Isolate, Yeast Extract, Paprika, Citric Acid, Spices, Natural Smoke Flavor, Natural Flavor), Sunflower Oil, Contains Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

PopCorners Flex Protein Crisps, Barbecue Flavored is available at 5 retailers

Whole FoodsRalphsSafewayMeijerAmazon

About this product

Snack · Pouch

Flavor
SmokySavory
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? PopCorners Flex Protein Crisps, Barbecue Flavored | Spoonful