Is PopCorners Jalapeño Popper GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

of cheddar cheese
citric acid
less than 2% of cheddar cheese
cheese cultures
cream
cream cheese
vinegar
jalapeno peppers
milk
garlic powder

of cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yellow Corn, Sunflower Oil, Maltodextrin (made From Corn), Whey, And Less Than 2% Of Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Onion Powder, Yeast Extract, Garlic Powder, Green Bell Peppers, Potassium Salt, Cream Cheese (milk And Cream, Cheese Cultures, Salt, Carob Bean Gum), Jalapeno Peppers, Vinegar, Natural Flavors, Spices, And Citric Acid. Contains Milk Ingredients.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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