Is PopCorners Jalapeño Popper Low FODMAP?

Ingredients

Yellow Corn, Sunflower Oil, Maltodextrin (made From Corn), Whey, And Less Than 2% Of Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Onion Powder, Yeast Extract, Garlic Powder, Green Bell Peppers, Potassium Salt, Cream Cheese (milk And Cream, Cheese Cultures, Salt, Carob Bean Gum), Jalapeno Peppers, Vinegar, Natural Flavors, Spices, And Citric Acid. Contains Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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