Is PopCorners Popped Corn Chips Crispy & Crunchy Smokin Jalapeno White Cheddar - 7 Oz Vegetarian?
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Ingredients
Non-gmo Yellow Corn, Sunflower Oil, Maltodextrin, Organic Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Enzymes), Salt, Organic Nonfat Dry Milk, Lactic Acid, Natural Flavor, Disodium Phosphate, Jalapeno (Brown Rice Flour, Jalapeno Pepper Powder, Onion Powder, Garlic Powder, Spices, Parsley Flakes And Natural Flavor)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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