Is Popcorners Protein Crisps Ranch 5 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
organic parmesan cheese
organic cheddar cheese
cream
organic sour cream
organic vinegar
milk
garlic powder

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOY PROTEIN CONCENTRATE, TAPIOCA STARCH, SUNFLOWER OIL, CASSAVA FLOUR, SOY FIBER, SALT, CANE SUGAR, ORGANIC BUTTERMILK, ORGANIC SOUR CREAM (CREAM, CULTURES, LACTIC ACID), MALTODEXTRIN (MADE FROM POTATO AND ORGANIC TAPIOCA), GARLIC POWDER, ONION POWDER, NATURAL FLAVORS, ORGANIC SKIM MILK, SPICES, ORGANIC CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC BUTTER (CREAM, SALT), MODIFIED TAPIOCA STARCH, YEAST, ORGANIC PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC OAT FIBER, ORGANIC VINEGAR, ORGANIC WHEY, MIXED TOCOPHEROLS (ANTIOXIDANT)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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