Is Poppables GERD Friendly?
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Why it's not GERD friendly
- romano cheese
- citric acid
- cheese cultures
- cheddar cheese
- milk protein concentrate
- garlic powder
- part-skim cow's milk
- milk
romano cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DRIED POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), POTATO STARCH, WHITE CHEDDAR SEASONING (WHEY, MALTODEXTRIN [MADE FROM CORN], SALT, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SKIM MILK, NATURAL FLAVORS, SUNFLOWER OIL, BUTTERMILK, ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, DEXTROSE, CORN OIL, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SPICE, LACTOSE, CITRIC ACID, MILK PROTEIN CONCENTRATE, LACTIC ACID), SEA SALT, AND TURMERIC.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Pouch