Is POPPED CORN CAKES, TASTY CHEESE Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
milk solids
cheese powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MAIZE (54%), RICE (35%), SEASONING [MILK SOLIDS, SALT, FLAVOR (NATURAL, CONTAINS SOY FLOUR), CHEESE POWDER (MILK), SUGAR, ONION POWDER, YEAST EXTRACT, LACTIC ACID, CITRIC ACID, SILICONE DIOXIDE (ANTI-CAKING AGENT)], SUNFLOWER OIL, SALT, HERB EXTRACT.

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