Is POPPED CORN CHIPS, CHEESY JALAPENO Vegetarian?
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Ingredients
YELLOW CORN, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, JALAPENO PEPPERS, NATURAL CHEDDAR CHEESE FLAVOR (WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, AND ENZYMES), CANOLA OIL, SALT, DISOLDIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), JALAPENO SPICE (PARSLEY FLAKES, DEXTROSE, JALAPENO PEPPER POWDER, ONION POWDER, GARLIC POWDER, SPICES AND NATURAL FLAVORS).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.