Is POPPED CORN CHIPS, WHITE CHEDDAR Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured milk
reduced lactose whey
blue cheese
whey
natural cheddar cheese flavor

cultured milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

YELLOW CORN, SUNFLOWER OIL, NATURAL CHEDDAR CHEESE FLAVOR (WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, AND ENZYMES), CANOLA OIL, SALT, DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID).

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