Is Popped! Supergrains, Sour Cream & Onion GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
sour cream powder
milk
modified milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE GRAINS (CORN, WHOLE WHEAT FLOUR, OAT FLOUR, MILLET, BUCKWHEAT, AMARANTH, TRITICALE, BARLEY, SORGHUM, SPELT, TEFF, QUINOA), RICE FLOUR, SUNFLOWER OIL, MODIFIED MILK INGREDIENTS, SUGAR, SESAME SEEDS, SALT, MALTODEXTRIN, SOUR CREAM POWDER (MILK INGREDIENTS, BACTERIAL CULTURE), ONION POWDER, DRIED PARSLEY, CITRIC ACID, LACTIC ACID, YEAST EXTRACT, SILICON DIOXIDE, NATURAL FLAVOUR. CONTAINS: WHEAT, BARLEY, OATS, TRITICALE, MILK AND SESAME SEEDS. MAY CONTAIN SOYA. MADE IN A NON-DARE FACILITY.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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