Is Poppi Prebiotic Soda, Strawberry Lemon GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
carbonated water
natural lemon flavor
apple cider vinegar

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Carbonated Water, Apple Cider Vinegar, Organic Cane Sugar, Lemon Juice (Concentrate), Strawberry Juice (Concentrate), Natural Strawberry Flavor, Natural Lemon Flavor, Stevia.

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