Is Poppi Soda Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whole milk
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugars (sugar, Corn Syrup, Barley Malt Extract), Enriched Wheat Flour, Modified Palm Kernel Oil, Whole Milk, Cocoa Powder, Whey Powder, Salt, Vegetable Oil, Soy Lecithin, Ammonium Bicarbonate, Potassium Hydroxide, Active Dry Yeast, Sodium Hydroxide, Artificial Flavour. Contains Barley, Wheat, Milk and Soy. It may also contain Peanuts and Tree Nuts.

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