Is Poppie's Gourmet Rainbow Party Cookie Pack featuring Three Types of Chocolate Chunks and Sprinkles (12 individually wrapped cookies) Low FODMAP?
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Ingredients
Flour, Granulated Sugar, Butter, Dark Chocolate Chunk, Whole Eggs, Light Brown Sugar, Milk Chocolate Chunk, White Chocolate Chunk, Margarine Soybean Oil, Cottonseed Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoated, Artificial Flavor, Beta-carotene, Vitamin A Palmitate, Sprinkles, Baking Soda, Vanilla
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.