Is Poppies Petit Fours Belgian Mini Pastries 52 Pieces 800g Low FODMAP?

Ingredients

Mini Eclairs With Vanilla Cream And Topped With Milk Chocolate: Cream 31%, Water, Eggs, Milk Chocolate 8% (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Lactose, Emulsifier (Soya Lecithin), Natural Vanilla Flavour), Sugar, Vegetable Fats (Palm, Coconut), Wheat Flour, Invert Sugar Syrup, Modified Starch, Glucose Syrup, Whole Milk Powder, Chocolate 1% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavour), Whey Powder, Margarine (Vegetable Oils And Fats (Palm, Rapeseed), Water, Emulsifier (Mono- And Diglycerides Of Fatty Acids)), Lactose, Stabiliser (Carrageenan), Salt, Natural Vanilla Flavouring And Other Natural Flavourings, Carrot Extract Mini Strawberry Flavoured Mille-fuilles: Wheat Flour, Vegetable Fats (Palm, Rapeseed, Coconut), Glucose-fructose Syrup, Skimmed Milk Powder, Cream 0,8%, Gelatin, Apricots, Dextrose, Stabilisers (Carrageenan, Pectin, Sodium Alginate, Sodium Phosphates), Strawberries 0,2%, Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Polysorbate 60, Soya Lecithin), Food Acids (Citric Acid, Lactic Acid, Calcium Lactate, Sodium Lactate, Potassium Citrate), Flavourings, Natural Colourings (Carotene, Cochineal), Raspberry Macarons: Sugar, Raspberry 25%, Almonds, Egg White, Glucose, Thickener (Pectine), Wheat Starch, Food Acids (Citric Acid, Sodium Citrate), Natural Raspberry Flavouring, Natural Colours (Titanium Dioxide, Cochineal), Sorbic Acid), Mini Chocolate- Hazelnut Flavoured Cream Puffs With A Chocolate Flavoured Coating And Hazelnuts: Sugar, Vegetable Oils (Palm, Rapeseed, Coconut), Cream 14%, Fat-reduced Cocoa Powder, Chocolate Powder 4% (Cocoa Powder 1,3%, Sugar), Hazelnuts 3%, Maltodextrin, Flavouring, Starch, Emulsifiers (Soya Lecithin, Mono- And Diglycerides Of Fatty Acids)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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