Is BELGIAN MINI ECLAIRS FILLED WITH A RICH BAVARIAN CUSTARD CREAM DIPPED IN DARK CHOCOLATE, BELGIAN CUSTARD CREAM Low FODMAP?

Ingredients

Water, Eggs, Cream, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Milkfat, Soya Lecithin, Vanilla), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Palm Oil, Corn Syrup, Contains 2% Or Less Of The Following (Modified Starch, Nonfat Dry Milk, Dextrose, All Purpose Shortening (Palm Oil, Soybean Oil), Sweet Cream Powder, Salt, Sodium Alginate Blend (Sodium Alginate, Calcium Sulfate, Sodium Diphosphate, Sugar, Dextrose), Tricalcium Phosphate, Natural Vanilla Flavor, Beta-carotene (Color)), Contains Wheat, Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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