Is BELGIAN MINI ECLAIRS FILLED WITH A RICH BAVARIAN CUSTARD CREAM DIPPED IN DARK CHOCOLATE, BELGIAN CUSTARD CREAM Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • high fructose corn syrup
  • whole milk powder
  • soy
  • wheat
  • wheat flour
  • enriched wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+3 more in the app

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Ingredients

Water, Eggs, Cream, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Milkfat, Soya Lecithin, Vanilla), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Palm Oil, Corn Syrup, Contains 2% Or Less Of The Following (Modified Starch, Nonfat Dry Milk, Dextrose, All Purpose Shortening (Palm Oil, Soybean Oil), Sweet Cream Powder, Salt, Sodium Alginate Blend (Sodium Alginate, Calcium Sulfate, Sodium Diphosphate, Sugar, Dextrose), Tricalcium Phosphate, Natural Vanilla Flavor, Beta-carotene (Color)), Contains Wheat, Milk, Soy

Check BELGIAN MINI ECLAIRS FILLED WITH A RICH BAVARIAN CUSTARD CREAM DIPPED IN DARK CHOCOLATE, BELGIAN CUSTARD CREAM against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Details →

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Where to buy

BELGIAN MINI ECLAIRS FILLED WITH A RICH BAVARIAN CUSTARD CREAM DIPPED IN DARK CHOCOLATE, BELGIAN CUSTARD CREAM is available at 21 retailers

AlbertsonsFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWegmans

About this product

Snack · Piece

Flavor
ChocolateyVanillaSweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go