Is POPPIN' SWEET NUT CRUNCH Gluten Free?

Ingredients

DRIZZLED CARAMEL CORN (SUGAR, CORN SYRUP, POPCORN, PALM KERNEL OIL, COCOA POWDER (MAY BE PROCESSED WITH ALKALI), WHEY POWDER, SOY LECITHIN (AN EMULSIFIER), YOGURT POWDER (CULTURED WHEY SOLIDS, NONFAT MILK SOLIDS, YOGURT CULTURES), SALT, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, LACTOSE, COLORED WITH TITANIUM DIOXIDE, DISTILLED MONOGLYCERIDE, CARAMEL COLOR, VANILLA (NATURAL FLAVOR), VANILLIN (ARTIFICIAL FLAVOR)), PEANUTS (PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, SALT), WHITE CANDY DROPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, SOY LECITHIN (AN EMULSIFIER), MONOGLYCERIDES, COLOR ADDED (TITANIUM DIOXIDE), NATURAL AND ARTIFICIAL VANILLA), SEMI SWEET CHOCOLATE DROPS (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, PALM), COCOA POWDER (MAY BE PROCESSED WITH ALKALI), DEXTROSE, WHEY (MILK), SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), CASHEWS (CASHEWS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, SALT).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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