No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is POPPIN' SWEET NUT CRUNCH Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DRIZZLED CARAMEL CORN (SUGAR, CORN SYRUP, POPCORN, PALM KERNEL OIL, COCOA POWDER (MAY BE PROCESSED WITH ALKALI), WHEY POWDER, SOY LECITHIN (AN EMULSIFIER), YOGURT POWDER (CULTURED WHEY SOLIDS, NONFAT MILK SOLIDS, YOGURT CULTURES), SALT, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, LACTOSE, COLORED WITH TITANIUM DIOXIDE, DISTILLED MONOGLYCERIDE, CARAMEL COLOR, VANILLA (NATURAL FLAVOR), VANILLIN (ARTIFICIAL FLAVOR)), PEANUTS (PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, SALT), WHITE CANDY DROPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, SOY LECITHIN (AN EMULSIFIER), MONOGLYCERIDES, COLOR ADDED (TITANIUM DIOXIDE), NATURAL AND ARTIFICIAL VANILLA), SEMI SWEET CHOCOLATE DROPS (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, PALM), COCOA POWDER (MAY BE PROCESSED WITH ALKALI), DEXTROSE, WHEY (MILK), SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)), CASHEWS (CASHEWS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SweetNuttyVanilla
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? POPPIN' SWEET NUT CRUNCH | Spoonful