Is Poppy Seed Calorie Wise Salad Dressing Vegetarian?

Ingredients

Water, Sugar, Soybean Oil, Corn Syrup, Red Wine Vinegar, White Vinegar, Dried Sour Cream (Milk Solids, Citric Acid, Bacterial Culture, Bha, Bht), Salt, Poppy Seeds, Dried Onions, Xanthan Gum (Thickener), Potassium Sorbate (Maintains Quality), Natural Flavour, Propylene Glycol Alginate (Thickener), Mustard, Polysorbate 60 (Prevents Oil Separation), Colour, Calcium Disodium Edta (Maintains Flavour)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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