Is Poppy Smack Vegan Dipping Sauce 250ml GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mint
fresh lemon & lime zest
fresh lemon & lime juice
chilli flakes & powder
garlic
apple cider vinegar

mint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sugar, Soy Sauce, Fresh Lemon & Lime Juice, Apple Cider Vinegar, Himalayan Pink Salt, Lemongrass, Garlic, Fresh Lemon & Lime Zest, Fresh Chilli, Vegetable Gum, Olive Oil, Chilli Flakes & Powder, Mint

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