Is POPPYSEED DRESSING Vegetarian?

Ingredients

WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, CIDER VINEGAR, HONEY, MANDARIN ORANGE JUICE CONCENTRATE, SALT, ONION, CONTAINS LESS THAN 2% OF POPPY SEEDS, LEMON JUICE CONCENTRATE, DISTILLED VINEGAR, NATURAL FLAVOR, XANTHAN GUM, DRIED ONION, MUSTARD FLOUR, GARLIC, PROPYLENE GLYCOL ALGINATE, WITH POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA ADDED AS PRESERVATIVES.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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