No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Popty Bakery Flaming Good Bakers Traditional Bara Brith Fruit Cake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Vine Fruit (20%) (Currants, Sultanas), Egg, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamine), Sugar, Modified Maize Starch, Whey Powder (Milk), Raising Agents (E501ii, E450i), Emulsifiers (Glucose Syrup Solids, E472b, E471, E477, Skimmed Milk Powder, E450), Salt, Flavouring (Vanilla), Vegetable Oil (Rapeseed, Sustainable Palm), Water, Partially Inverted Refiners Syrup (Sulphite), Glycerine, Mixed Spice, Preservatives (E202, E282)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →
Low FODMAP? Popty Bakery Flaming Good Bakers Traditional Bara Brith Fruit Cake | Spoonful