No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Woolworths Traditional Light Fruit Cake 700g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Mixed Fruits (35%) (Sultanas, Glace Citrus Peel (contains Acidity Regulator (Citric Acid), Preservatives (223 (Sulphites), Potassium Sorbate)), Glace Cherries (Cherries, Sugar, Glucose-Fructose Syrup, Natural Colour (163), Acidity Regulator (Citric Acid))), Wheat Flour, Water, Sugar, Vegetable Oils (Canola, Palm), Invert Sugar Syrup, Egg Powder, Humectants (Sorbitol, 422, 1520), Emulsifiers (471 (Soy), 475 from Palm), Starches (Wheat, Potato, Tapioca), Salt, Preservative (Potassium Sorbate), Raising Agents (341, 450, 500, 501, 509, 575) (Wheat), Acidity Regulator (570), This Product contains 35% Fruit

Check Woolworths Traditional Light Fruit Cake 700g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Crystal Light Fruit Punch On-The-Go Powdered Drink Mix, 10 ct - 0.09 oz Packets

Crystal Light Variety Pack - Lemonade, Fruit Punch, Raspberry Lemonade, Wild Strawberry

Halo Top Creamery, Ice Cream Light Birthday Cake, 16 Ounce

Del Monte Fruit Naturals Fruit Snack Red Grapefruit In Extra Light Syrup - 7 Oz

TRADITIONAL LIGHT & FLUFFY MINI PANCAKES BITES, TRADITIONAL

Where to buy

Woolworths Traditional Light Fruit Cake 700g is available at 1 retailer

Woolworths

About this product

Snack · Slice

Flavor
FruitySweet
Texture
DenseSoft
Commonly used for
SnackingBreakfast
Low FODMAP? Woolworths Traditional Light Fruit Cake 700g | Spoonful