Is Crystal Light Variety Pack - Lemonade, Fruit Punch, Raspberry Lemonade, Wild Strawberry Low FODMAP?
Description
Assorted powdered drink mixes deliver bright lemon, tangy fruit punch, sweet raspberry lemonade and strawberry notes with a smooth, dissolving texture that yields clear, chilled beverages. Users commonly mix in water for everyday refreshment, parties, or on-the-go; reviews note easy preparation, consistent flavor, and occasional comments about sweetness levels overall.
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Why it's a maybe for low FODMAP
- natural and artificial flavor
- soy
- contains less than 2% of magnesium oxide, natural and artificial flavor, tocopherol
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Assorted powdered drink mixes deliver bright lemon, tangy fruit punch, sweet raspberry lemonade and strawberry notes with a smooth, dissolving texture that yields clear, chilled beverages. Users commonly mix in water for everyday refreshment, parties, or on-the-go; reviews note easy preparation, consistent flavor, and occasional comments about sweetness levels overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Lemonade: Citric Acid, Potassium Citrate, Sodium Citrate, Aspartame, Magnesium Oxide, Maltodextrin, Contains Less Than 2% Of Natural Flavor, Acesulfame Potassium, Soy Lecithin, Yellow 5 Artificial Color. Fruit Punch Ingredients: Citric Acid, Maltodextrin, Calcium Phosphate, Aspartame, Modified Cornstarch, Contains Less Than 2% Of Natural Flavor, Potassium Citrate, Acesulfame Potassium, Salt, Artificial Color, Red 40, Blue 1, Bha (to Help Protect Flavor). Raspberry Lemonade Ingredients: Citric Acid, Potassium Citrate, Maltodextrin, Calcium Phosphate, Aspartame, Contains Less Than 2% Of Natural Flavor, Acesulfame Potassium, Soy Lecithin, Artificial Color, Red 40, Blue 1, Tocopherol (preserves Freshness). Wild Strawberry Ingredients: Citric Acid, Maltodextrin, Aspartame, Caffeine, Contains Less Than 2% Of Magnesium Oxide, Natural And Artificial Flavor, Artificial Color, Red 40, Tocopherol (to Protect Flavor), Yellow 5, Blue 1, Soy Lecithin. Contains Soy. Contains Phenylalanine.
Check Crystal Light Variety Pack - Lemonade, Fruit Punch, Raspberry Lemonade, Wild Strawberry against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Powder