This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Popty Bakery Flaming Good Bakers Traditional Bara Brith Fruit Cake Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vine Fruit (20%) (Currants, Sultanas), Egg, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamine), Sugar, Modified Maize Starch, Whey Powder (Milk), Raising Agents (E501ii, E450i), Emulsifiers (Glucose Syrup Solids, E472b, E471, E477, Skimmed Milk Powder, E450), Salt, Flavouring (Vanilla), Vegetable Oil (Rapeseed, Sustainable Palm), Water, Partially Inverted Refiners Syrup (Sulphite), Glycerine, Mixed Spice, Preservatives (E202, E282)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Vegetarian? Popty Bakery Flaming Good Bakers Traditional Bara Brith Fruit Cake | Spoonful