Is Popty Bakery Flaming Good Bakers Traditional Bara Brith Fruit Cake Vegan?

Ingredients

Vine Fruit (20%) (Currants, Sultanas), Egg, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamine), Sugar, Modified Maize Starch, Whey Powder (Milk), Raising Agents (E501ii, E450i), Emulsifiers (Glucose Syrup Solids, E472b, E471, E477, Skimmed Milk Powder, E450), Salt, Flavouring (Vanilla), Vegetable Oil (Rapeseed, Sustainable Palm), Water, Partially Inverted Refiners Syrup (Sulphite), Glycerine, Mixed Spice, Preservatives (E202, E282)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Explore other diets