Is Popworks Protein Sour Cream & Onion Popped Crisps 85G GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese powder
- sour cream powder
- sour cream & onion seasoning
- milk
- garlic powder
- from milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Soy Protein (36%) (contains Sulphites), Cassava, Tapioca Flour, Sunflower Oil, Sour Cream & Onion Seasoning [Onion Powder, Whey Powder (from Milk), Sour Cream Powder (from Milk), Cheese Powder (from Milk), Dextrose, Yeast Extract, Natural Flavouring, Parsley, Acidity Regulator (Citric Acid)], Tapioca Starch, Sugar, Soy Fibre, Salt, Garlic Powder, Colour (Paprika Extract)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Where to buy
Popworks Protein Sour Cream & Onion Popped Crisps 85G is available at 1 retailer
About this product
Snack · Pouch