Is Popworks Protein Sour Cream & Onion Popped Crisps 85G Vegan?
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Ingredients
Soy Protein (36%) (contains Sulphites), Cassava, Tapioca Flour, Sunflower Oil, Sour Cream & Onion Seasoning [Onion Powder, Whey Powder (from Milk), Sour Cream Powder (from Milk), Cheese Powder (from Milk), Dextrose, Yeast Extract, Natural Flavouring, Parsley, Acidity Regulator (Citric Acid)], Tapioca Starch, Sugar, Soy Fibre, Salt, Garlic Powder, Colour (Paprika Extract)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.