Is POR KWAN, GAREE YELLOW CURRY WITH ONION & POTATOES, MILD Vegetarian?
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Ingredients
WATER, COCONUT MILK, BAMBOO SHOOT, ONION (8%), GAREE YELLOW CURRY PASTE (ONION, GARLIC, CHILLI, CURRY POWDER, SALT, LEMON GRASS, GALANGA, GINGER, CORINDER SEED, CUMIN, KAFFIR LIME PEEL), PATATO (4%), SUGAR, SALT, MODIFIED CORN STARCH, SOY SAUCE (SOY BEAN, SALT, WHEAT).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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