Is Por Kwan Laksa Paste Vegan?
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Ingredients
Water 18.9%, Onion 14.0%, Soybean Oil 12.5%, Galanga 8.0%, Garlic 7.0%, Salt 6.5%, Coconut Milk 6.0%, Shrimp Paste (shrimp, Salt) 6.0%, Sugar 4.5%, Lemon Grass 4.0%, Peanuts 3.0%, Chilli 2.5%, Flavour Enhancer (621) 2.0%, Ginger 1.5%, Acidity Regulator (334) 1.0%, Thickener (1422) 1.0%, Acidity Regulator (330) 0.8%, Soy Sauce Powder (salt, Maltodextrin, Defatted Soybean) 0.5%, Colour (160c) 0.2%, Coriander Seeds 0.1%. Contains Soybean. Produced in a facility that uses Sesame and Seafood.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.