Is Porcini Stuffed Beef Flat Iron GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- beef
- parmigiano reggiano cheese
- white wine vinegar
- black pepper
- milk
- garlic puree
- +3 more
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Beef (58%), Peperonata Red Pepper Sauce (28%) [Tomato, Red Pepper, Water, Shallot, Tomato Juice, Sherry Vinegar, Garlic Purée, Olive Oil, Salt, Cornflour, Sugar, Smoked Paprika, Butter (Milk), Extra Virgin Olive Oil, Black Pepper, Oregano, Bay Leaf], Pine Nut Pesto [Rapeseed Oil, Basil, Water, Parsley, White Wine Vinegar, Parmigiano Reggiano Cheese (Milk), Pine Nuts, Cornflour, Garlic Purée, Concentrated Lemon Juice, Salt, Black Pepper], Porcini Mushroom Powder, Water, Pea Protein, Butter (Milk), Parmigiano Reggiano Cheese (Milk), Rapeseed Oil, Garlic Purée, Rosemary, Sea Salt, Thyme, Parsley, Black Pepper.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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