Is PORK AL PASTOR GLUTEN FREE TAMARITO, PORK AL PASTOR Low FODMAP?
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Ingredients
PORK (PORK, WATER, POTASSIUM LACTATE, SODIUM PHOSPHATES, SALT, SODIUM DIACETATE), CORN (TREATED WITH HYDRATED LIME), PORK BROTH, GREEN CHILE, PINEAPPLE CHUNKS, RED CHILE (RED ANAHEIM CHILES, WATER), LARD (MADE FROM LARD, AND HYDROGENATED LARD WITH TOCOPHEROL AND BHT ADDED TO HELP PROTECT FLAVOR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), ORANGE JUICE, CILANTRO, WHITE VINEGAR, WHITE ONION, SALT, ACHIOTE PASTE (ANNATTO SEED, CORN MEAL, SALT, GARLIC, SPICES, CRUSHED CHILIES, VINEGAR, SODIUM BENZOATE AS PRESERVATIVE, FD&C RED #40), GRANULATED GARLIC, CUMIN, BLACK PEPPER, OREGANO, LIME, CAPSICUM
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.