Is PORK BAO BUNS WITH SWEET BBQ SAUCE SEASONED WITH ONION & GARLIC, PORK BAO BUNS GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
cooked pork
distilled vinegar
tomato concentrate from red ripe tomatoes
chili pepper
dehydrated garlic
+1 more

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Cooked Pork (Pork, Water, Potassium Phosphate, Salt, Sugar), Sugar, Onions, Oyster Sauce (Water, Sugar, Salt, Oyster Extractive [Oyster, Water, Salt], Corn Starch), Contains 2% Or Less Of Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Cane Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Palm Oil Shortening, Modified Food Starch (Corn, Potato), Yeast, Hoisin Sauce (Sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Contains Less Than 2% Of Soybeans, Corn Starch, Sesame Paste, Spices, Wheat Flour, Dehydrated Garlic, Chili Pepper), Leavening Agent (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Soybean Oil, Ground Bean Sauce (Fermented Soybean Paste [Water, Soybeans, Rice, Salt, Wheat Flour], Water, Sugar, Contains Less Than 2% Of Corn Starch, Soybean Oil, Salted Sake [Sake {Water, Rice, Koji (Aspergillus Oryzae)}, Salt], Sesame Oil), Scallion, Salt, Soy Sauce (Water, Soybeans, Salt, Alcohol [Retain Freshness]), Ginger, Natural Flavor, Spices, Onion Powder.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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