Is PORK CARNITAS EMPANADAS Gluten Free?
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Ingredients
ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONED COOKED PORK (PORK RUBBED WITH: SALT, SPICES, LARD), WATER, SALSA (TOMATILLO, BELL PEPPERS, ONIONS, WATER, ROASTED JALAPENOS, SALT, CILANTRO, ROASTED GARLIC, CARROTS, CITRIC ACID, SPICES), MONTEREY JACK CHEESE (PASTEURIZED WHOLE COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN CHILES (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID), ONION, CONTAINS LESS THAN 2% OF: GARLIC, SPICES, JALAPENO PEPPERS (JALAPENOS, WATER, VINEGAR, AND WHOLE), MODIFIED CORN STARCH, DRIED WHOLE EGGS, SALT, SUGAR, COTTONSEED OIL, GUM (GUAR GUM OR XANTHAN GUM), PRE-FRIED IN VEGETABLE OIL.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.