This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is PORK DUMPLINGS GROUND PORK, SHREDDED CABBAGE, SLICED SCALLIONS WITH A SIGNATURE SAUCE PACKET, PORK Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory dumplings deliver a tender, juicy interior contrasted with a lightly crisped edge when pan-fried; steaming yields a softer texture. Commonly used as appetizers, party platters, or quick weeknight mains, they heat rapidly and pair with the included sauce packet. Reviewers cite reliable flavor, convenient preparation, and occasional texture variability.

Ingredients

Dumpling (Dumpling Wrapper (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Dried Eggs), Pork, Cabbage, Water, Scallions, Cottonseed Oil, Soy Sauce (Water, Wheat, Soybeans, Salt), Less Than 2% Of: Corn Starch, Toasted Sesame Oil, Sugar, Shaoxing-style Rice Cooking Wine (Rice Wine, Salt, Natural Flavor, Caramel Color), Ginger, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Salt, Distilled Vinegar, Spices), Sauce Packet (Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Water, Sugar, Rice Vinegar, Hot Mustard (Vinegar, Mustard Seed, Salt, Spices, Artificial Flavor, Capsicum, Turmeric (Color)), Ginger Puree (Ginger, Water), Soybean Oil, Xanthan Gum)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? PORK DUMPLINGS GROUND PORK, SHREDDED CABBAGE, SLICED SCALLIONS WITH A SIGNATURE SAUCE PACKET, PORK | Spoonful