No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is PORK EGG ROLL, PORK EGG Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

EGG, WHEAT FLOUR WRAPPER (WHEAT, FLOUR. EGG, WATER, YEAST EXTRACT). PORK, SOY BEAN SAUCE (WATER. SOY BEAN, WHEAT, SALT) CITRIC ACID, DISTILLED VINEGAR, SPICE, RICE WINE, GINGER, VEGETABLE OIL, GARLIC OIL, MODIFIED CORN OR POTATO STARCH, BLACK PEPPER, SALT, SUGAR, WATER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAP? PORK EGG ROLL, PORK EGG | Spoonful