Is pork sausage Low FODMAP?
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Ingredients
sow stall free australian pork (76%), water, seasoning [potato starch, salt, mineral salt (451), dextrose (tapioca, maize), preservative (223), dehydrated vegetables (garlic, onion), herbs & spices (ginger, paprika, rosemary, pepper, nutmeg, turmeric, coriander, caraway, capsicum, pimento, mace), meat flavour (flavouring), antioxidant (300), fermented red rice, orange oil, canola oil], edible beef collagen casing. allergy advice: contains sulphites. may contain soy and milk. tray film storage: keep refrigerated. store at or below 5°c. to freeze, do so on day of purchase and use vithin 1 month. allow to fully haw in the refrigerator prior to artificial on rinse &
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.