Is PORK SHOYU RAMEN NOODLES WITH PORK, MUSHROOMS, BAMBOO SHOOTS, AND SCALLIONS IN BROTH, PORK SHOYU Low FODMAP?
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Why it's not low FODMAP
- garlic juice
- garlic
- onions
- onion powder
- pork broth
- chicken broth
- soybeans
- broth
- +9 more
garlic juice
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+13 more in the app
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Ingredients
Broth (Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Chicken Broth, Onions, Sake Wine (Wine, Salt), Pork Broth, Less Than 2% Of: Garlic, Corn Starch, Fish Sauce (Anchovy, Sea Salt), Salt, Pork Fat, Ground Pork, Sugar, Sesame Seed Oil, Gelatin, Natural Flavors, Canola Oil, Mushroom Juice Concentrate, Caramelized Sugar), Cooked Ramen Noodles (Wheat Flour, Water, Canola Oil, Vital Wheat Gluten, Potato Starch, Salt, Sodium Carbonate), Vegetables (Crimini Mushrooms, Shiitake Mushrooms, Bamboo Shoots, Scallions), Seasoned Cooked Pork Shoulder (Pork, Seasoning (Water, Soybeans, Salt, Sugar), Water, Less Than 2% Of: Cane Sugar, Sake (Water, Rice, Salt), Ginger, Garlic Juice, Onion Powder, Salt, Ground White Pepper), Contains: Fish (Anchovy), Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
PORK SHOYU RAMEN NOODLES WITH PORK, MUSHROOMS, BAMBOO SHOOTS, AND SCALLIONS IN BROTH, PORK SHOYU is available at 8 retailers
About this product
Frozen Meal · Frozen