Is Pork Tenderloin with Creamy Polenta and Citrus Asparagus Dairy Free?

Ingredients

Ingredients: Pork, Asparagus, Plain Nonfat Greek Yogurt (Nonfat Yogurt [Cultured Pasteurized Nonfat Milk], Contains Live And Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei]), Grits (Corn), Mandarin Oranges (White Grape Juice From Concentrate [Water, White Grape Juice Concentrate], Lemon Juice From Concentrate [Water, Lemon Juice Concentrate], Ascorbic Acid [To Promote Color Retention], Citric Acid), Chive Cream Cheese-Style Spread (Almond Milk [Water, Almonds], Salt, Chives, Enzyme, Xanthan Gum, Guar Gum, White Pepper, Lactic Acid, Cultures), Unsalted Butter (Sweet Cream [Milk]), Dijon Mustard (Water, Distilled White Vinegar, Mustard Seed, Mustard Bran, Salt, White Wine, Mustard Flour, Spices, Citric Acid, Tartaric Acid, Turmeric), Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil), Roasted Garlic & Herb Seasoning (Salt, Onion, Spices [Including Black Pepper, Coriander, And Parsley], Roasted Garlic, Sunflower Oil, Paprika, Disodium Inosinate And Disodium Guanylate [Flavor Enhancers], Annatto [Color], Erythorbic Acid [Antioxidant], Natural Flavor), Complete Seasoning (Dehydrated Vegetables [Garlic & Onion], Salt, Monosodium Glutamate, Spices, Herbs, Tricalcium Phosphate [As An Anti-Caking Agent]), Smoked Paprika.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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