Is Pork Tenderloin with Creamy Polenta and Citrus Asparagus Gluten Free?

Ingredients

Ingredients: Pork, Asparagus, Plain Nonfat Greek Yogurt (Nonfat Yogurt [Cultured Pasteurized Nonfat Milk], Contains Live And Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei]), Grits (Corn), Mandarin Oranges (White Grape Juice From Concentrate [Water, White Grape Juice Concentrate], Lemon Juice From Concentrate [Water, Lemon Juice Concentrate], Ascorbic Acid [To Promote Color Retention], Citric Acid), Chive Cream Cheese-Style Spread (Almond Milk [Water, Almonds], Salt, Chives, Enzyme, Xanthan Gum, Guar Gum, White Pepper, Lactic Acid, Cultures), Unsalted Butter (Sweet Cream [Milk]), Dijon Mustard (Water, Distilled White Vinegar, Mustard Seed, Mustard Bran, Salt, White Wine, Mustard Flour, Spices, Citric Acid, Tartaric Acid, Turmeric), Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil), Roasted Garlic & Herb Seasoning (Salt, Onion, Spices [Including Black Pepper, Coriander, And Parsley], Roasted Garlic, Sunflower Oil, Paprika, Disodium Inosinate And Disodium Guanylate [Flavor Enhancers], Annatto [Color], Erythorbic Acid [Antioxidant], Natural Flavor), Complete Seasoning (Dehydrated Vegetables [Garlic & Onion], Salt, Monosodium Glutamate, Spices, Herbs, Tricalcium Phosphate [As An Anti-Caking Agent]), Smoked Paprika.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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