Is Pork Tenderloin with Creamy Polenta and Citrus Asparagus Low FODMAP?

Ingredients

Ingredients: Pork, Asparagus, Plain Nonfat Greek Yogurt (Nonfat Yogurt [Cultured Pasteurized Nonfat Milk], Contains Live And Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei]), Grits (Corn), Mandarin Oranges (White Grape Juice From Concentrate [Water, White Grape Juice Concentrate], Lemon Juice From Concentrate [Water, Lemon Juice Concentrate], Ascorbic Acid [To Promote Color Retention], Citric Acid), Chive Cream Cheese-Style Spread (Almond Milk [Water, Almonds], Salt, Chives, Enzyme, Xanthan Gum, Guar Gum, White Pepper, Lactic Acid, Cultures), Unsalted Butter (Sweet Cream [Milk]), Dijon Mustard (Water, Distilled White Vinegar, Mustard Seed, Mustard Bran, Salt, White Wine, Mustard Flour, Spices, Citric Acid, Tartaric Acid, Turmeric), Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil), Roasted Garlic & Herb Seasoning (Salt, Onion, Spices [Including Black Pepper, Coriander, And Parsley], Roasted Garlic, Sunflower Oil, Paprika, Disodium Inosinate And Disodium Guanylate [Flavor Enhancers], Annatto [Color], Erythorbic Acid [Antioxidant], Natural Flavor), Complete Seasoning (Dehydrated Vegetables [Garlic & Onion], Salt, Monosodium Glutamate, Spices, Herbs, Tricalcium Phosphate [As An Anti-Caking Agent]), Smoked Paprika.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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