Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Porridge Oats, Ancient Grain Blend Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Ingredients

Oat Flakes, Rye Flakes, Barley Flakes, Spelt Flakes, Khorasan Flakes, Oat Bran, Millet, Flaxseed, Quinoa Flakes

Check Porridge Oats, Ancient Grain Blend against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Porridge Oats, Ancient Grain Blend is available at 4 retailers

Real Canadian SuperstoreZehrsValuemartFortinos

About this product

Grain · Flake

Flavor
NeutralMild
Texture
FlakyGrainy
Commonly used for
BreakfastMeal PrepCooking Base
Dairy Free? Porridge Oats, Ancient Grain Blend | Spoonful